Book Recommendations

Creating and Keeping Habits

Atomic Habits by James Clear
- A go-to for building small, sustainable habits that stick. Includes systems for behavior change that are easy to apply to fitness, eating, sleep, and hydration.
- Especially helpful for reframing identity (e.g., “I’m the type of woman who…”).
The Power of Habit by Charles Duhigg
- Explores the habit loop (cue–routine–reward) and how to reshape unhelpful habits into empowering ones.
Tiny Habits by BJ Fogg
- Ideal for women who feel overwhelmed. Starts with super small steps and helps anchor habits into existing routines (e.g., stretching after brushing your teeth).

Healing and Emotional Regulation

Gifts of Imperfection by Brenee Brown
- A powerful guide to letting go of perfectionism and embracing your authentic self. Through 10 guideposts, Brown encourages living with courage, self-compassion, and connection to create a more joyful, wholehearted life.
Untamed by Glennon Doyle
- A bold, raw, and liberating memoir-manifesto that invites women to listen to their inner knowing and live unapologetically. A great follow-up for fans of Brené’s truth-telling style.
Radical Acceptance by Tara Brach
- Blends mindfulness and self-compassion practices with psychology. Perfect if you're craving peace with your body, emotions, or old stories.
Self-Compassion by Kristin Neff
- Research-backed and life-changing. Offers a powerful alternative to perfectionism by encouraging kindness toward ourselves.
You Are a Badass by Jen Sincero
- Playful but grounded, this book helps readers get unstuck, boost self-belief, and take action without shame or burnout.

Nutrition

Intuitive Eating by Evelyn Tribole & Elyse Resch
- A guide to rejecting diet culture and rebuilding trust with food and body. Great for habit work around mindful eating and hydration.
The Well Woman Book by Dr. Libby Weaver
- A holistic, hormone-aware approach to wellness. Focuses on nourishing habits for women through all life stages.